NRT & Smoking Cessation
VIDEOS: 7
AVERAGE DURATION: 2 minutes
SMOKE-FREE LIVING FOR STRONGER HEALTH
Harness compassionate strategies and habit-building techniques to reduce nicotine cravings, protect your lungs, and break the cycle of addiction.
BENEFITS:
✔ BOOSTED RESPIRATORY HEALTH
✔ SMOKING CESSATION STRATEGIES
✔ EMOTIONAL SUPPORT FOR ADDICTION
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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2 Min Understanding NRT
Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.
☑ Nicotine Replacement Therapy Awareness
☑ Enhanced Respiratory Health
☑ Reduced Smoking Urges✎ Learn The Science: NRT is not safe for pregnant women, breastfeeding women,...
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2 Min Combining NRT With Behavioral Support
Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.
☑ New Coping Strategies
☑ Improved Thought Behavior
☑ Reduced Smoking Urges✎ Learn The Facts: People in recovery from substance use disorders are more likely to stay sober...
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2 Min Understanding Triggers & Building Healthy Habits
Understanding your smoking triggers can help you to replace them with healthy coping skills.
☑ Reduced Triggers
☑ New Positive Habits
☑ Improved Mood✎ Pro Tip: Removing smoking reminders such as lighters or ashtrays from your home can help to reduce urges to smoke.
*The program is intended ...
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2 Min What Happens When You Quit Smoking
Embrace the physical benefits of a smoke free life!
☑ Improved Lung Health
☑ Disease Risk Reduction
☑ Boosted Physical Wellbeing✎ Learn The Facts: Quitting smoking reduces your risk of developing 12 different kinds of cancer. It includes: Acute myeloid leukemia, and cancer in the lung, bladder...
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2 Min Different Methods To Quit Smoking
The thought of quitting smoking can seem overwhelming or scary. Learn about methods to both help you quit and support your mental health at the same time.
☑ Improved Lung Health
☑ Boosted Emotional Support
☑ Enhanced Coping Mechanisms✎ Pro Tip: Celebrate your milestones! Be proud of all of the...
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2 Min Overcoming Addiction Relapse & Getting Back On Track
Support yourself and your loved ones through the emotional and physical challenges of a relapse.
☑ Enhanced Emotional Support
☑ Boosted Compassion & Care
☑ Improved Addiction Strategies✎ Pro Tip: If you feel tempted to relapse, try the HALT method. This stands for Hungry, Angry, Lonely, and Ti...
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2 Min Supporting A Loved One Struggling With Addiction
Help a loved one navigate addiction through compassion, support, and understanding.
☑ Addiction Disease Awareness
☑ Boosted Compassion & Care
☑ Boundary Setting Skills✎ Learn The Facts: Understand that supporting your loved one is not the same as enabling them.
*The program is intended for ...
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Supporting A Loved One With Addiction (Highlight)
Learn how to offer compassionate, nonjudgmental support to a loved one facing addiction.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstan...
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Top Methods to Quit Smoking (Highlight)
Discover the most effective and practical strategies to successfully quit smoking for good.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circums...
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Behavioral Support To Quit Smoking (Highlight)
Explore how counseling, social support, and behavioral techniques can boost your chances of quitting smoking successfully.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your in...
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Long Term Benefits Of Quitting Smoking (Highlight)
Gain awareness of all of the short and long term impacts that quitting smoking has on your health. From disease risk reduction to overall healing, quitting smoking has a profound impact on your overall wellbeing.
*The program is intended for general information purposes only. It is not intended ...
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Managing Smoking Triggers (Highlight)
Learn how to identify and manage common smoking triggers in your life to stay smoke-free and in control.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual condition...
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Overcoming Relapse (Highlight)
Relapse is a natural part of the recovery journey, not a failure. Learn practical tools and strategies to bounce back and stay committed to your goals.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional me...
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Behavioral Support To Quit Smoking (Highlight)
Explore how counseling, social support, and behavioral techniques can boost your chances of quitting smoking successfully.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your in...
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Supporting A Loved One With Addiction (Highlight)
Learn how to offer compassionate, nonjudgmental support to a loved one facing addiction.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstan...
