Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

3 Min When To See A Specialist For Joint Pain

Musculoskeletal Health 101 • 2m 44s

Up Next in Musculoskeletal Health 101

  • 2 Min The Right Times To Stretch

    Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.

    ☑ Improved Flexibility
    ☑ Reduced Injury Risk
    ☑ Boosted Warm-Ups

    ✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility ...

  • 2 Min How Activity Levels Affect Musc...

    Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.

    ☑ Balanced Movement Awareness
    ☑ Pain Reduction Strategies
    ☑ Smarter Activity Planning

    ✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscle...

  • 3 Min Understanding Good Vs. Bad Pain

    Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.

    ☑ Enhanced Body Awareness
    ☑ Injury Prevention Skills
    ☑ Safer Movement Habits

    ✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you ...