Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.

☑ Enhanced Body Awareness
☑ Injury Prevention Skills
☑ Safer Movement Habits

✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you are feeling, and flag any sharp, shooting, or joint-related pain as “red-flag” material.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.