3 Min Handling Musculoskeletal Pain Flare-Ups
Musculoskeletal Health 101
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2m 28s
Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.
☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain
✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — during flare-ups to calm both body and mind.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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