5 Min Daily Habits That Affect Your Posture & Spine
Musculoskeletal Health 101
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4m 5s
Discover how simple daily habits from phone use to desk setup, can impact your spine and long-term posture.
☑ Reduced Back And Neck Pain
☑ Improved Spinal Health
☑ Better Postural Habits
✎ Pro Tip: Every 30 minutes, do a “chin tucks” exercise — gently retract your head to neutral and hold for 10 seconds to counteract forward hunch.
*This program is intended for general informational purposes only and is not a substitute for professional, legal, or medical advice. If you or someone you know is experiencing abuse, please seek support from qualified professionals or contact a local crisis resource. Your use of Caravan services is subject to additional terms and conditions.
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☑ Reduced Flare-Up Anxiety
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