Movement for Strength: 15 Min
VIDEOS: 3
AVERAGE DURATION: 15 minutes
IMPROVE STRENGTH & MOBILITY WITH LOW-IMPACT MOVEMENT
Focus on building strength in your glutes, core, and upper body with these low-impact exercises. This movement program is perfect for people who are looking to get in shape and exercise in a gentle way without putting too much stress on your joints and muscles.
BENEFITS
✔ IMPROVED MOBILITY
✔ MUSCLE STRENGTHENING
✔ LOWER BLOOD PRESSURE
-
15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength i...
-
15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...
-
15 Min Strength Movement- Glutes
Follow these simple steps to strengthen your glutes and improve stability.
☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...
