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20 Min Movement For Emotional Release

Movement For Mental Health • 19m

Up Next in Movement For Mental Health

  • 20 Min Movement For Mood Boost

    Improve your mood with this workout designed to enhance positivity and wellbeing.

    ☑ Boosted Energy
    ☑ Revitalized Mood
    ☑ Enhanced Mobility

    ✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount ...

  • Stretch Your Upper Body (Highlight)

    Follow this routine to stretch and release tension in your upper body.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...