20 Min Movement For Emotional Release
Movement For Mental Health
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19m
Enjoy a workout to promote positivity and release negative emotions throughout your day.
☑ Enhanced Flexibility
☑ Reduced Tension
☑ Boosted Positivity
✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety show increased activity and feeling within the chest and upper body.
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20 Min Movement For Mood Boost
Improve your mood with this workout designed to enhance positivity and wellbeing.
☑ Boosted Energy
☑ Revitalized Mood
☑ Enhanced Mobility✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount ...
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Stretch Your Upper Body (Highlight)
Follow this routine to stretch and release tension in your upper body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...
