Movement For Mental Health
VIDEOS: 3
AVERAGE DURATION: 20 minutes
GENTLE MOVEMENT FOR A BALANCED MIND
Unlock the power of movement to enhance your emotional wellbeing with our series designed to boost your mood and reduce stress. As these guided sessions help you connect with your body and emotions, experience the transformative benefits of movement as a tool for mental clarity and balance.
BENEFITS
✔ REVITALIZED MENTAL WELLNESS
✔ BOOSTED STRENGTH & STAMINA
✔ REDUCED TENSION & STRESS
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20 Min Mindful Movement For Stress Reduction
A calming movement to promote grounding in times of stress.
☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.
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20 Min Movement For Emotional Release
Enjoy a workout to promote positivity and release negative emotions throughout your day.
☑ Enhanced Flexibility
☑ Reduced Tension
☑ Boosted Positivity✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety ...
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20 Min Movement For Mood Boost
Improve your mood with this workout designed to enhance positivity and wellbeing.
☑ Boosted Energy
☑ Revitalized Mood
☑ Enhanced Mobility✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount ...
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Stretch Your Upper Body (Highlight)
Follow this routine to stretch and release tension in your upper body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...
