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5 Min Postnatal Workout For Chest Opening

5m 32s

Open chest muscles and relieve tension with this postnatal workout designed to promote flexibility and strength in the upper body.

☑ Improved Posture
☑ Reduced Upper Body Tension
☑ Revitalized Respiratory Function

✎ Learn The Science: Research suggests that opening the chest can contribute to restoring balance in the musculoskeletal system, which may have been affected during pregnancy and childbirth.

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