Strengthen your pelvic floor and prepare for birth with this safe and effective prenatal workout.
☑ Improved Pelvic Floor Strength
☑ Enhanced Core Stability
☑ Boosted Circulation
✎ Learn The Science: Studies have shown that regular pelvic floor muscle training can effectively strengthen the muscles that support the bladder and urethra, leading to improved control and decreased instances of urinary leakage both during and after pregnancy.
Up Next in All Classes
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5 Min Seated Prenatal Flow
Enjoy gentle seated movements tailored to improve your mobility in this calming and rejuvenating prenatal flow
☑ Improved Comfort
☑ Enhanced Flexibility
☑ Increased Mind-Body Connection✎ Learn The Science: Research indicates that regular practice of prenatal yoga is associated with decreased l...
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5 Min Postnatal Workout For Chest Ope...
Open chest muscles and relieve tension with this postnatal workout designed to promote flexibility and strength in the upper body.
☑ Improved Posture
☑ Reduced Upper Body Tension
☑ Revitalized Respiratory Function✎ Learn The Science: Research suggests that opening the chest can contribute to r...
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5 Min Postnatal Workout For Posture
Realign and strengthen your body after birth with this workout designed to improve posture and restore balance.
☑ Improved Strength
☑ Revitalized Energy
☑ Increased Stability✎ Learn The Science: Research indicates that targeted exercises can help restore the natural curvature of the spine, red...
