Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Movement

10 Min Pilates For Legs & Glute Activation

9m 54s

Up Next in All Classes

  • 5 Min Pilates For Better Posture

    Transform your posture and elevate your alignment.

    ☑ Improved Posture
    ☑ Reduced Neck & Back Discomfort
    ☑ Revitalized Mobility

    ✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.

  • 10 Min Pilates For Energy Boost

    Feel recharged and revitalized with this 10 minute Pilates boost!

    ☑ Improved Productivity
    ☑ Enhanced Mood
    ☑ Increased Energy

    ✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.

  • 15 Min Soothing Full Body Stretches F...

    Relieve tension and promote relaxation during any flight with these soothing stretches.

    ☑ Lower Stress Levels
    ☑ Expanded Range of Motion
    ☑ Released Tension

    ☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.

    ✎ Fun Fact: Many airports are...