Learn the Pas de Bore!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Pas de bourrée is a classic ballet step that is commonly used in dance choreography and serves as a fundamental building block for more complex movements and combinations.
Up Next in All Classes
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2 Min Chasse
Learn to Chasse!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Chasse is a common dance step used in various dance styles, including ballet, jazz, contemporary, and ballroom.
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2 Min Body Roll
Perfect your body roll in this upbeat cardio session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
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2 Min Booty Bounce
Engage your core, engage your glutes, and well...have a lot of fun doing it.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
