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Learn the five basic dance positions in this session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance can be a line of communication between people!
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30 Min Free Spirit Dance
Experience the joy of movement as an expression of liberation and self-discovery.
☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...
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Movimiento de Impulso de Energía Matu...
Dale tu cuerpo movimiento y una buena dosis de energía para comenzar el dia de la mejor manera.
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Movimiento Alegre (Español)
Genera más espacio en tu cuerpo con esta serie de movimientos de una manera simple y divertida.
