Move freely and have fun with this 60 second dance party!
☑ Increased Creativity
☑ Boosted Joy & Mood
☑ Enhanced Mobility
✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol levels, improved heart health, and improved circulation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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10 Min Qigong For Heart Health
Support cardiovascular wellness through gentle, flowing movements that promote circulation, reduce stress, and calm the nervous system.
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10 Min Qigong For Energy
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