Carbohydrates are the body’s main source of energy, breaking down into glucose to power your brain, muscles, and cells. They support physical activity and mental focus, especially when sourced from whole grains, fruits, and vegetables.

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When cooking with oils that have medium smoke points (around 350-400°F), it's best to choose oils like olive oil, avocado oil, and grapeseed oil. These oils are great for sautéing, light frying, and baking, providing healthy fats while maintaining flavor and nutritional benefits. Be mindful to av...

Creating a macronutrient balance means proportioning carbs, proteins, and fats to meet your body's needs. Focus on whole grains, lean proteins, and healthy fats while adjusting for activity level and goals. A balanced approach supports energy, muscle repair, and overall wellbeing.

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Processed foods can often be high in sugars, unhealthy fats, and sodium, making it important to understand how to navigate them. Moderation and balance are key, allowing you to enjoy processed foods without compromising your overall health.

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Support your child in developing a healthier relationship with food. Explore compassionate strategies to address overeating, and promote balanced habits.

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Responsive feeding is a child-led approach to eating that focuses on recognizing and responding to a child’s hunger and fullness cues. It encourages a positive mealtime environment, building trust and healthy relationships with food.

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Learn how muscle growth impacts your metabolism and ability to burn calories.

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Helping kids form a healthy relationship with food involves encouraging balance and variety, and modeling a positive attitude toward eating.

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By modeling healthy physical activity for children, rather than weight loss, they can learn to love their bodies and develop a healthy relationship with fitness and food.

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