Creating A Macronutrient Balance (Highlight)
Mindful Nutrition
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1m 9s
Creating a macronutrient balance means proportioning carbs, proteins, and fats to meet your body's needs. Focus on whole grains, lean proteins, and healthy fats while adjusting for activity level and goals. A balanced approach supports energy, muscle repair, and overall wellbeing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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