Understand the intricate relationship between mind and body in achieving successful weight loss.
☑ Growth Mindset Skills
☑ Reduced Emotional Eating
☑ Empowered Goal Setting
✎ Learn The Science: Scientific studies demonstrate that psychological factors such as motivation, self-efficacy, stress management, and emotional regulation play significant roles in influencing behaviors related to weight loss and weight management.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Weight Management
-
10 Min Mindful Eating Practices
Master the art of mindful eating and cultivate a healthier relationship with food.
☑ Intentional Eating Skills
☑ Better Digestion
☑ Boosted Satisfaction After Meals✎ Learn The Science: Mindful eating can lead to changes in brain activity related to self-control and attention, as well as altera...
-
5 Min Decoding Metabolism
Harness the power of your body's energy system to achieve optimal health and weight management.
☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.
✎ ...
-
5 Min From Calorie Counting To Balanc...
Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.
☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...
