Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.

☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: The "rest and digest" response supports optimal digestion by increasing blood flow to the digestive organs and stimulating digestive secretions.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.