Mindful Nutrition

Mindful Nutrition

14 Seasons

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Mindful Nutrition

7 Episodes

  • 3 Min Cooking With Healthy Oils
    03:11
    3 Min Cooking With Healthy Oils
    Episode 1

    3 Min Cooking With Healthy Oils

    Episode 1

    Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

    ☑ Nutrient Preservation
    ☑ Smoke Point Awareness
    ☑ Improved Cooking Skills

    ✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

  • 5 Min Navigating Processed Foods
    04:57
    5 Min Navigating Processed Foods
    Episode 2

    5 Min Navigating Processed Foods

    Episode 2

    Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.

    ☑ Minimally Processed Diet
    ☑ Nutrient Dense Approach
    ☑ On-The-Go Options

    ✎ Learn The Science: Canned beans are another nutritious and low-...

  • 2 Min Omega 3, 6, & 9 Fats
    01:50
    2 Min Omega 3, 6, & 9 Fats
    Episode 3

    2 Min Omega 3, 6, & 9 Fats

    Episode 3

    Discover the benefits and sources of omega 3, 6, and 9 fats to enhance your diet and overall health.

    ☑ Anti-Inflammatory Diet
    ☑ Improved Heart Health
    ☑ Enhanced Cognition

    ✎ Learn The Science: Studies show that consuming omega 3 fats have benefits for skin and hair health. Omega 3 fats can reduc...

  • 3 Min Smart Snacking
    03:22
    3 Min Smart Snacking
    Episode 4

    3 Min Smart Snacking

    Episode 4

    Empower yourself with mindful snacking skills to help curb impulsive eating.

    ☑ Balanced Blood Sugar
    ☑ Enhanced Energy
    ☑ Decreased Brain Fog

    ✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.

    *The ...

  • 2 Min Prebiotic & Probiotic Foods
    02:08
    2 Min Prebiotic & Probiotic Foods
    Episode 5

    2 Min Prebiotic & Probiotic Foods

    Episode 5

    Gain insight on the differences and benefits between prebiotics and probiotics.

    ☑ Improved Digestion
    ☑ Balanced Gut Microbiota
    ☑ Enhanced Immunity

    ✎ Learn The Science: Taking probiotic and prebiotic supplements in the morning or the night can have different benefits. Taking them in the morning ...

  • 3 Min Simple Ways To Eat More Plants
    03:33
    3 Min Simple Ways To Eat More Plants
    Episode 6

    3 Min Simple Ways To Eat More Plants

    Episode 6

    Enhance your diet with simple tips to increase fruit and vegetable intake for better health.

    ☑ Whole-Food Diet
    ☑ Diverse Meal Options
    ☑ Boosted Nutrient Intake

    ✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...

  • 3 Min The Role Of Fats For Health
    02:31
    3 Min The Role Of Fats For Health
    Episode 7

    3 Min The Role Of Fats For Health

    Episode 7

    Gain an understanding of the various kinds of fats found in your diet and their benefits to health.

    ☑ Balanced Fat Consumption
    ☑ Heart-Healthy Diet
    ☑ Chronic Disease Prevention

    ✎ Learn The Science: 60% of the human brain is made up of fat. This makes healthy fat intake crucial to promote health...

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