Up Next in All Classes
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2 Min How Processing Changes Food
Learn how food processing transforms everyday ingredients.
☑ Smarter Food Choices
☑ Nutritional Understanding
☑ Better Everyday Eating✎ Learn the Science: Food processing can alter texture and structure, which affects how quickly the stomach breaks down food and how full you feel after eati...
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2 Min How To Find Added Sugars
Learn how to identify added sugars on food labels to make more informed health decisions.
☑ Clear Label Reading
☑ Smarter Sugar Awareness
☑ Better Everyday Nutrition✎ Learn The Science: Ingredients like syrups, nectars, and “-ose” endings (such as glucose or sucrose) are common indicators of ...
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2 Min Natural Vs. Added Sugar
Learn the difference between natural and added sugars and why they're important.
☑ Nutritional Clarity
☑ Sugar Understanding
☑ Label Reading Confidence✎ Learn The Science: Unlike natural sugars that come bound with fiber slowing their digestion, added sugars bypass the body's natural regulator...
