Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon olive oil
1 clove of garlic
1-2 teaspoons lemon zest
The juice of 1 lemon (about 2 tablespoons)
1 tablespoon chopped fresh dill (or 1 teaspoon dried)
Dash of sea salt
A few grinds black pepper
☑ Improved Energy
☑ Enhanced Meal Preparation
☑ Increased Heart Healthy Nutrition
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn The Science: Hummus is a popular Middle Eastern dip or spread made from cooked and mashed chickpeas, blended with ingredients such as tahini (sesame paste), lemon juice, garlic, and olive oil.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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