Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.
☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet
☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 min break.
✎ Learn The Science: There is some evidence that higher dietary intake of magnesium may help prevent type 2 diabetes in both middle aged men and women at higher risk.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Nutrition & Heart Disease Risk ...
Learn how to maintain a healthy diet & lifestyle to improve your heart health.
☑ Decreased Disease Risk
☑ Better Heart Health
☑ Improved Diet☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.
✎ Learn the Science: A low-saturated fat, high-fiber, high plan...
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10 Min Fundamentals Of Nutrition
Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.
☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding☾...
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5 Min Blood Sugar Management
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
