Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
☑ Improved Diet
☑ Stronger Hair
☑ Healthier Appearance
☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn the Science: Vitamin D can be absorbed through sunlight exposure or dietary sources like fatty fish, fortified dairy products, and mushrooms can support optimal hair health.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min How Medications Affect Your Hair
Learn how medication affects long-term, healthy hair growth. Discover what is essential to having healthy hair, and evaluate the options to most easily incorporate these habits into your everyday routine.
☑ Improved Diet
☑ Stronger Hair
☑ Healthier Appearance☾ ☼ Best used anytime you have a ...
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10 Min Yoga For Digestion
Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
☑ Improved Gut Health
☑ Better Nutrition
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: Yoga poses and movements can...
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10 Min Rest & Digest: Body Scan
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The "rest and digest" ...
