Enhance your diet during early pregnancy by learning about nutrients that support prenatal growth.
☑ Boosted Nutritional Intake
☑ Safer Prenatal Development
☑ Improved Parent & Baby Health
✎ Learn The Facts: Some key foods that contain essential nutrients include salmon, avocado, eggs, Greek yogurt, spinach, and berries.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of CARAVAN services is subject to additional terms and conditions.
Up Next in All Classes
-
1 Min Folic Acid Before & During Earl...
Learn the value of folic acid and how it supports your babies brain and spine during development.
☑ Folic Acid Awareness
☑ Reduced Pregnancy Complications
☑ Boosted Nutritional Intake✎ Pro Tip: Folic acid is found in lentils, black beans, pinto beans, chickpeas, and sunflower seeds. Consider i...
-
1 Min Why Timing Matters For Folic Acid
Gain awareness on the value of taking folic acid before conceiving a pregnancy.
☑ Protected Future Health
☑ Improved Mealtime Options
☑ Boosted Pregnancy Health✎ Learn The Facts: In the United States, studies show that around 4,000 babies are born with neural tube defects each year. Proper con...
-
1 Min Nutrition Strategies For Metabo...
Learn how the body handles stress, and how nutrition can support healthy management.
☑ Improved Metabolic Health
☑ Enhanced Mealtime Options
☑ Boosted Daily Energy✎ Pro Tip: Try pairing a protein source like eggs, chicken, tofu, or beans with a fiber rich food like vegetables, lentils, or whol...
