15 Min Heart Opening Movement
Mindful Movement: 15 Min
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15m
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that adopting an expansive, open posture, similar to heart opening movements, was associated with increased positive emotions, higher self-esteem, and reduced stress
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