Mindful Movement: 15 Min
VIDEOS: 3
AVERAGE DURATION: 15 minutes
ADD MINDFULNESS TO YOUR EXERCISE ROUTINE & FEEL BETTER IN YOUR BODY
The mind and body are interconnected. Mindful movement helps you become more aware of your body as you move. Follow Caravan teacher Julia to let your mind and body work in harmony and become the master of your movement. In this program, you will tap into your body’s intelligence and take control of your bodily outcome.
BENEFITS
✔ LOWER STRESS LEVELS
✔ BETTER SLEEP
✔ IMPROVED POSTURE
READ THE SCIENCE:
https://blog.caravanwellness.com/detox-the-body/
https://blog.caravanwellness.com/releasing-through-the-heart/
https://blog.caravanwellness.com/bedtime-movement-routine-for-a-better-nights-sleep/
-
15 Min Detox Movement
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that participan...
-
15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the S...
-
10 Min Movement For Sleep
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...
