10 Min Barre Sculpt
Mind, Body & Soul Stylist
•
7m 29s
By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with ease and confidence in your daily activities.
☑ Increased Total Body Strength
☑ Improved Balance
☑ Toned Muscles
✎ Barre Sculpt FAQ
Q: Is barre suitable for everyone?
A: While barre classes can be challenging, they are generally considered suitable for a wide range of fitness levels. Barre classes can be modified to accommodate different fitness levels, allowing participants to work at their own pace. Barre can be beneficial for individuals seeking a low-impact workout that targets specific muscle groups, especially the core, arms, legs, and glutes.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Mind, Body & Soul Stylist
-
10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....
-
5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
-
5 Min Airplane/Car Release
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness☾ ☼ Best used before a long period of seated travel, such as a car or plane.
✎ Learn the Science: Stretch...