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5 Min Unwind Your Day

Mind, Body & Soul Stylist • 5m 28s

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  • 5 Min Airplane/Car Release

    Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

    ☑ Decreased Tension
    ☑ Improved Flexibility
    ☑ Enhanced Awareness

    ☾ ☼ Best used before a long period of seated travel, such as a car or plane.

    ✎ Learn the Science: Stretch...