Learn how to support and care for yourself when helping someone in a crisis.
☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience
✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prioritizing your own needs.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in For Caregivers
-
5 Min How To Manage Stress As A Careg...
Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.
☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...
-
5 Min Supporting Others Through Grief...
Gain essential skills and compassionate strategies to provide meaningful support to loved ones navigating grief and loss.
☑ Enhanced Empathy
☑ Strengthened Relationships
☑ Increased Support Network✎ Learn The Science: Research indicates that individuals who receive adequate social support duri...
-
5 Min Importance Of Mental Rest
Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.
☑ Improved Cognitive Function
☑ Reduced Stress and Anxiety
☑ Increased Productivity✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...
