Explore why suppressing emotions can lead to long-term mental and physical consequences, and learn healthier strategies for emotional expression and regulation.
☑ Improved Emotional Awareness
☑ Healthier Coping Strategies
☑ Reduced Mental Burnout
✎ Learn The Facts: Research from the University of Texas found that suppressing emotions can increase stress levels and even impact memory and decision-making. Emotional suppression is also linked to higher rates of anxiety and depression.
This program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.
☑ Enhanced Sleep Quality
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☑ Healthier Sleep Habits✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of ...
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5 Min How To Stay Social As You Age
Learn strategies for maintaining connection and combating isolation through meaningful relationships and community.
☑ Reduced Risk Of Isolation
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Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.
☑ Increased Emotional Wellbeing
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