Learn to go with the flow of life. This session will help you see life in a new light.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset
☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.
✎ Learn The Science: Chronic stress lasts weeks to months and increases a person's risk for physical and mental health problems.
Up Next in Stress Management
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2 Min Why Vs. How
Start asking yourself "why" and "how" to get your life back on track.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.
✎ Fun Fact: Laughing is a proven source of stress relief.
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5 Min How To Be OK
These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.
☑ Improved Emotional Regulation
☑ Healthier Mindset
☑ Stimulated Reflection☾ ☼ Best ...
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3 Min Set Yourself Free
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...
