Unlock a toolkit to help prevent high levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness
✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are shown to have these healthy properties typically contain omega-3 fatty acids, protein, fiber, vitamin B12, magnesium, and probiotics.
Up Next in Stress Management
-
1 Min Stop & Breathe
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...
-
3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
-
10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
