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Mental Health

2 Min What Shapes Your Identity

5m 10s

Explore how life experiences, relationships, and cultural influences shape who you are, and how embracing these elements can help you feel more grounded in your identity.

☑ Boosted Self-Awareness
☑ Strengthened Sense Of Self
☑ Greater Confidence In Personal Growth

✎ Learn The Facts: A study has found that individuals who reflect regularly on formative life experiences demonstrate 22% higher emotional regulation and improved self-coherence across adulthood.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. This program is intended for United States viewing and usage only. Your use of Caravan services is subject to additional terms and conditions.

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