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5 Min Meditation For Menopause Relief

Meditations For Menopause Relief • 4m 23s

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    A relaxing meditation to soothe hot flashes and reduce menopause stress.

    ☑ Improved Resilience
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    ☑ Reduced Stress

    ✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...

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    A meditative state for menopause relief can help alleviate symptoms like hot flashes, mood swings, and anxiety. By practicing mindfulness or deep breathing, you can activate the parasympathetic nervous system, promoting relaxation and reducing stress.

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