15 Min Meditation To Open Your Heart
Meditations For Everyday Life
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15m
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion
✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and heart health.
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The Heart Chakra (Highlight)
The heart chakra, or Anahata, is located in the center of the chest and governs love, compassion, and emotional balance.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, ...
