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10 Min Meditation For Better Communication
Meditations For Everyday Life
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10m
Improve communication and listening skills with this meditation.
☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills
✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the brain in reasoning and problem solving, key factors of communication.
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The Heart Chakra (Highlight)
The heart chakra, or Anahata, is located in the center of the chest and governs love, compassion, and emotional balance.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, ...
