Express yourself through drawing exercises: allow your thoughts to transition from judgement to observation.
☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skills
☾ ☼ Best used anytime you have a 7 minute break.
✎ Learn the Science: The act of creating art and engaging in a meditative practice stimulates the release of endorphins, which are known as "feel-good" hormones that promote a sense of happiness and wellbeing.
Up Next in Meditation For Creativity
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10 Min Meditation Guided Art
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skil... -
5 Min Creativity Meditation
Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination☾ ☼ Best used if you are exper...
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10 Min Meditative Journaling
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
☑ D...
