Use this gentle meditation to promote body positivity and self love.
☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques
✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ones who make you feel safe and cherished, writing a letter of gratitude to your body, or doing things that your body enjoys such as going for a walk, stretching, or taking a bubble bath.
Up Next in Daily Meditations
-
5 Min Meditation For Work Related Stress
Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...
