A Meditative State For Menopause Relief (Highlight)
Mindfulness
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1m 7s
A meditative state for menopause relief can help alleviate symptoms like hot flashes, mood swings, and anxiety. By practicing mindfulness or deep breathing, you can activate the parasympathetic nervous system, promoting relaxation and reducing stress.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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