Defining Meditation (Highlight)
Mindfulness
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56s
Understand what meditation is and how it can bring clarity, calm, and balance to your life.
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People Watching, Empathy In Humanity ...
People-watching can enhance empathy by helping us understand the experiences, emotions, and perspectives of others.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...
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Moving Meditation, Commuter Mindfulne...
Moving meditation, such as commuter mindfulness, involves practicing awareness during daily activities like walking or traveling.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...
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Openness & Letting Go (Highlight)
Openness involves embracing change and letting go of things that no longer serve us.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your in...
