Learn how to safely use an inhaler to protect yourself from asthma or lung related complications.

☑ Safe Inhaler Use
☑ Symptom Awareness
☑ Boosted Respiratory Health

✎ Pro Tip: Waiting about a minute between inhaler puffs to allow the medicine and propellant to mix and for your body to get the ...

Learn methods of managing and reducing your COPD symptoms.

☑ Identified COPD Triggers
☑ Symptom Relief Techniques
☑ Boosted Lung Functionality

✎ Fun Fact: Maintaining your health can help prevent illnesses like colds, the flu, or pneumonia, which can worsen COPD and its symptoms.

*The program ...

Gain a basic understanding of why certain asthma triggers occur and how you can prevent them.

☑ Reduced Asthma Flare Ups
☑ Daily Lifestyle Modifications
☑ Limited Allergen Exposure

✎ Learn The Science: Studies show that adding a variety of fruits and vegetables to your diet may help in reducing...

Gain an understanding of the common ways that COPD is developed.

☑ COPD Risk Reduction
☑ Lung Protection Strategies
☑ COPD Awareness

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies' ...

Learn tips to promote healthy and comfortable eyesight with aging.

☑ Increased Visual Comfort
☑ Eyesight Aging Awareness
☑ Symptom Understanding

✎ Learn The Science: A research study from Therapeutic Advances in Ophthalmology found participants who participated in 150 minutes of activity a week...

Empower your eye health by learning daily tips to promote visual health and performance.

☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health

✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...

Gain awareness of daily supplement options to increase overall ocular health and reduce discomfort.

☑ Eye Disease Prevention
☑ Increased Symptom Management
☑ Supplement Option Awareness

✎ Learn The Facts: Studies show that fish and foods that contain omega-3 fatty acids can decrease risk of cat...

Learn practices to help your child maintain healthy eyesight and eye function.

☑ Improved Eye Health
☑ Pediatric Vision Development
☑ Reduced Screen Time

✎ Learn The Facts: Studies show that vision related problems can negatively harm your child's academic experience. Around 80% of childhood l...

Learn about the causes of dry eye disease and how to treat discomfort.

☑ Boosted Eye Health
☑ Increased Symptom Management
☑ Reduced Discomfort

✎ Learn The Facts: Dry eye is very common, and it is estimated that somewhere between 10-20% of the United States population is experiencing dry eye.

...

Discover how maintaining healthy levels of cholesterol can improve heart health and function.

☑ Balanced Cholesterol Levels
☑ Improved Heart Health
☑ Reduced Disease Risk

✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin t...

Gain awareness of medications that are commonly used to manage cholesterol levels.

☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life

✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...

Enhance your overall health with tips on managing your cholesterol levels with a proper diet.

☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels

✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...

Learn the importance of getting tested for genetic predispositions to high cholesterol.

☑ Genetic Disorder Awareness
☑ Early Intervention Practices
☑ FH Awareness

✎ Learn The Science: Research shows that some ethnicities are more likely to carry the FH gene than others. This includes French Can...

Gain an understanding of the basics of cholesterol by learning common myths and facts.

☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness

✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...

Learn the functions of the kidneys and how they impact the urinary system.

☑ Kidney Function Awareness
☑ Boosted Fluid Balance
☑ Improved Kidney Health

✎ Learn The Facts: Kidneys filter around 32 fluid ounces of blood and fluid each day.

*The program is intended for general information purpos...

Gain insight into improving functionality and comfort for your bladder, urinary tract, and kidneys.

☑ Enhanced Bladder Control
☑ Improved Comfort
☑ Reduced Risk Of Infection

✎ Learn The Facts: Adding lemons or limes to your diet can increase bladder and kidney health. The citric acid helps to p...

Learn about the connection between kidney and cardiovascular health, and how to improve them.

☑ Regulated Blood Pressure
☑ Improved Cardiovascular Health
☑ Daily Lifestyle Improvements

✎ Learn The Science: Aldosterone is a hormone in the body that helps to regulate the balance of sodium and pot...

Develop an understanding of urinary tract infections and ways to minimize your risk of contraction.

☑ Infection Complications & Awareness
☑ UTI Symptom Management
☑ Reduced Risk Of Infection

✎ Learn The Facts: Urinating after sexual intercourse is another way to help reduce the risk of a UTI.

...

Learn how to improve urinary and kidney health through intentional dietary choices.

☑ Boosted Urinary Health
☑ Improved Dietary Choices
☑ Disease Risk Reduction

✎ Learn The Facts: Research shows that pears, bananas, lean proteins, nuts, green beans, and squash, can increase bladder health and c...

Gain awareness of asthma, its common triggers, and ways to treat it.

☑ Asthma Symptom Awareness
☑ Reduced Asthma Triggers
☑ Treatment Options

✎ Learn The Facts: If left untreated, persons with asthma can experience airway remodeling. Airway remodeling is a condition in which the lungs become...

Learn about Obstructive Sleep Apnea (OSA), its causes, symptoms, and how it impacts sleep, along with practical strategies to manage and improve your sleep quality.

☑ Reduced Airway Obstruction
☑ OSA Symptom Awareness
☑ Boosted Respiratory Health

✎ Learn The Facts: Obstructive Sleep Apnea (OSA)...

Learn how to protect your respiratory system with these simple tips.

☑ Enhanced Respiratory Function
☑ Boosted Quality Of Life
☑ Risk Factor Awareness

✎ Learn The Facts: Studies show that practicing deep breathing and yoga techniques can help improve the health and function of the respiratory ...

Gain knowledge on the causes of chronic obstructive pulmonary disease, and how it impacts the respiratory system.

☑ Tobacco Cessation Awareness
☑ COPD Symptom Management
☑ Boosted Bronchial Health

✎ Learn The Facts: With proper management, including medication, lifestyle changes, and pulmonary...

Learn about the three types of respiratory infections.

☑ Types Of Respiratory Infections
☑ Infection Prevention Skills
☑ Risk Factor Awareness

✎ Learn The Facts: There are certain foods that can help boost the immune system and prevent respiratory infections. These consist of citrus fruits th...