Learn about the causes and effects of high blood pressure.

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Alzheimer's disease at the cellular level involves the buildup of beta-amyloid plaques and tau tangles.

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Understanding common alcohol servings helps you keep track of consumption and make informed decisions about alcohol intake.

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Certain individuals should avoid alcohol, including those who are pregnant, individuals with certain health conditions such as liver, digestive, and heart problems, as well as those who are on medications that interact negatively with alcohol.

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Moderate drinking is generally defined as up to one drink per day for women and up to two drinks per day for men.

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Understand the differences between Type 1 and Type 2 Diabetes: T1D is an autoimmune condition where the body stops producing insulin, while T2D is often linked to lifestyle factors and insulin resistance. Both require unique management strategies.

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Achieve balanced living with Type 1 Diabetes by managing blood sugar levels, staying active, eating mindfully, and prioritizing self-care.

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Learn how shopping on the outskirts of the grocery store can help you avoid processes foods, and find healthier foods to benefit your blood sugar levels.

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Consent is a clear, enthusiastic, and ongoing agreement between all parties. It is not pressure, manipulation, or silence. Respect and communication are key to ensuring true consent.

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Long COVID can bring lingering symptoms like fatigue, brain fog, shortness of breath, and joint pain. Understanding its effects helps in seeking proper care and managing recovery effectively.

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Keeping a plant forward diet, using anti-inflammatory herbs and spices, and participating in yoga and meditation can help to soothe and protect the body and mind when dealing with long covid.

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Good joint health begins with protecting your body, and wearing protecting and padding when playing sports or being active. Maintaining a healthy weight, staying active, and stretching regularly also helps to protect joints.

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In vitro fertilization (I.V.F.) is a medical procedure designed to help individuals and couples conceive. During I.V.F., eggs are retrieved from the ovaries and fertilized with sperm in a lab. Once embryos develop, one or more are transferred to the uterus for implantation. I.V.F. can be a soluti...

Skincare for aging focuses on maintaining hydration, improving skin elasticity, and reducing fine lines. Using sunscreen, refraining from smoking, moisturizing your skin, decreasing stress, and other methods help to prevent signs of aging and maintain healthy skin.

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Handling epilepsy involves understanding the condition, managing triggers, and following a prescribed treatment plan. It’s important to educate yourself on how seizures may manifest, stay calm during an episode, and provide a safe environment. Regular medical checkups, medication adherence, and s...

The gut-brain axis refers to the communication network linking the gut and the brain, involving nerves, hormones, and gut microbes. This connection influences digestion, mood, and overall health, highlighting how gut health impacts mental wellness and vice versa.

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Discover how gut health influences your immunity.

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Supporting gut health involves eating a fiber-rich diet with prebiotics and probiotics, staying hydrated, and managing stress. Regular exercise and sufficient sleep also contribute to a balanced gut microbiome.

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Learn how antibiotics affect the body, from fighting infections to influencing gut health and immunity.

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To assist someone choking, first ask if they can speak or cough. If not, stand behind them, wrap your arms around their waist, and perform abdominal thrusts by pressing your fist inward and upward just above their navel. Call emergency services and begin CPR if the object doesn’t dislodge quickly...

Understand the signs of heat stroke and how to respond quickly.

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Snoring occurs when airflow through the mouth and nose is partially obstructed during sleep, causing vibrations in the throat.

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