Long COVID can bring lingering symptoms like fatigue, brain fog, shortness of breath, and joint pain. Understanding its effects helps in seeking proper care and managing recovery effectively.

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Keeping a plant forward diet, using anti-inflammatory herbs and spices, and participating in yoga and meditation can help to soothe and protect the body and mind when dealing with long covid.

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Good joint health begins with protecting your body, and wearing protecting and padding when playing sports or being active. Maintaining a healthy weight, staying active, and stretching regularly also helps to protect joints.

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In vitro fertilization (I.V.F.) is a medical procedure designed to help individuals and couples conceive. During I.V.F., eggs are retrieved from the ovaries and fertilized with sperm in a lab. Once embryos develop, one or more are transferred to the uterus for implantation. I.V.F. can be a soluti...

Skincare for aging focuses on maintaining hydration, improving skin elasticity, and reducing fine lines. Using sunscreen, refraining from smoking, moisturizing your skin, decreasing stress, and other methods help to prevent signs of aging and maintain healthy skin.

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Handling epilepsy involves understanding the condition, managing triggers, and following a prescribed treatment plan. It’s important to educate yourself on how seizures may manifest, stay calm during an episode, and provide a safe environment. Regular medical checkups, medication adherence, and s...

The gut-brain axis refers to the communication network linking the gut and the brain, involving nerves, hormones, and gut microbes. This connection influences digestion, mood, and overall health, highlighting how gut health impacts mental wellness and vice versa.

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Discover how gut health influences your immunity.

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Supporting gut health involves eating a fiber-rich diet with prebiotics and probiotics, staying hydrated, and managing stress. Regular exercise and sufficient sleep also contribute to a balanced gut microbiome.

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Learn how antibiotics affect the body, from fighting infections to influencing gut health and immunity.

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To assist someone choking, first ask if they can speak or cough. If not, stand behind them, wrap your arms around their waist, and perform abdominal thrusts by pressing your fist inward and upward just above their navel. Call emergency services and begin CPR if the object doesn’t dislodge quickly...

Understand the signs of heat stroke and how to respond quickly.

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Snoring occurs when airflow through the mouth and nose is partially obstructed during sleep, causing vibrations in the throat.

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Your circadian rhythm is your body’s natural 24-hour internal clock that regulates the sleep-wake cycle.

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Discover the different stages of sleep and the length of the average sleep cycle.

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Breaking habits that interfere with sleep is key to improving sleep quality.

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Just like kids get fidgety when bored instead of sleepy, boredom itself doesn’t cause sleepiness—it’s more about other factors.

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Gain insight into the nature of addiction.

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Learn what defines porn and sex addiction, what’s considered normal, and when it may become a concern.

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Alcohol Use Disorder is characterized by an individual's inability to control or stop drinking despite negative consequences.

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Learn effective ways to support others struggling with addiction and help them on their path to recovery.

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Discover practical tips to help you overcome addiction and regain control of your life.

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Learn about the structure and function of the pelvic floor.

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