10 Min Sit Well
Liz
•
9m 45s
Quiet your mind and find inner peace by focusing on your sitting posture. Establishing a comfortable and aligned sitting posture can allow the flow of energy to move freely throughout your body, resulting in a sense of clarity and calm. Take a quick break and try some of our effective techniques, which can be done anywhere, to improve your posture and wellbeing.
☑ Improved Sitting Posture
☑ Better Alignment
☑ Stimulated Energy
☾ ☼ Best used if you spend long hours sitting, or whenever you have a 10 min break at work.
✎ Learn The Science: Proper posture while sitting supports the natural curves of the spine and minimizes stress on muscles, ligaments, and joints.
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☑ Improved Eating Habits
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☑ Stimulated Appetite☾ ☼ Best used when enjoying a meal.
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10 Min Feel Your Breath
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10 Min Breath Movement
Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.
☑ Improved Calmness
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☑ Stimulated Breath☾ ☼ Best used as a breathing exercise,...
