10 Min Learn To Say No
Living In Alignment
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13m
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn about the importance of solitude and how to find more time for yourself.
Up Next in Living In Alignment
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5 Min Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.
✎ Fun Fact: Yoga promotes a positive body image by emphasizing the impo...
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5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
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15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
