Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

5 Min Steps To Freedom

Linda • 4m 2s

Up Next in Linda

  • 5 Min How To Build A Healthy Relation...

    Gain awareness of the impacts that social media can have on your mental health.

    ☑ Improved Self Worth
    ☑ Mindful Technology Usage
    ☑ Boundary Setting Skills

    ✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...

  • 5 Min Returning To Work After Materni...

    Transition with ease and confidence back to the workplace after becoming a parent.

    ☑ Confident Workplace Transitioning
    ☑ Balanced Work & Family Life
    ☑ Increased Organization

    ✎ Learn the Facts: Research shows that supportive workplace policies and flexible arrangements can significantly ease th...

  • 5 Min Communicating With Different Co...

    Diffuse conflict quickly and effectively by knowing the different conflict styles.

    ☑ Empowered Communication
    ☑ Improved Relationships
    ☑ Decreased Tension & Conflict

    ✎ Learn the Science: Studies indicate that individuals who can recognize and adjust their approach to conflict tend to experience...