Understand key traits of resilience, and ways to become more resilient in your daily life.

☑ Reduced Workplace Stress
☑ Maintained Focus & Growth
☑ Overcoming Challenges

✎ Learn The Facts: Doing mindful practices that help you feel good can allow you to be more resilient. Practicing deep breath...

Learn how to inspire and motivate not only others, but also yourself.

☑ Increased Passion
☑ Authenticity & Leadership Skills
☑ Boosted Empathy

✎ Learn The Facts: Showing integrity, ethics, and having a strong moral code will help to inspire others.

*The program is intended for general informat...

Understand the importance of taking initiative at work, and learn methods to be more proactive in your everyday workday.

☑ Boosted Workplace Communication
☑ Improved Confidence
☑ Attention To Detail

✎ Pro Tip: If you are struggling to find ways to take initiative, asking a trusted colleague for...

Strengthen your professional presence by understanding how gestures, posture, eye contact, and tone influence how your message is received.

☑ Boosted Interpersonal Awareness
☑ Improved Communication Clarity
☑ Greater Professional Impact

✎ Pro Tip: Research shows that over 70% of communication ...

Gain the confidence to discuss your health conditions with your employers, and work towards the accessibility and support you need.

☑ Improved Workplace Communication
☑ Self-Advocacy Skills
☑ Boosted Health Management

✎ Learn The Facts: A US based study showed that over half of employees have ...

Learn when it is right to take time off of work to support your physical and mental health.

☑ Improved Self-Compassion
☑ Reduced Stress & Tension
☑ Healthy Work-Life Balance

✎ Learn The Facts: Employees can avoid taking time off due to fear of getting in trouble or falling behind at work. Studi...

Take control of your health and wellbeing by avoiding the pressure of not taking sick days at work.

☑ Reduced Symptoms
☑ Improved Workplace Culture
☑ Boosted Health & Wellness

✎ Learn The Facts: Creating a safe and healthy workplace culture is crucial for employees taking care of their physical...

Manage your health while maintaining financial and workplace stability through learning about sick leave policies.

☑ Sick Leave Policy Understanding
☑ Improved Workplace Culture
☑ Reduced Guilt

✎ Learn The Facts: If you are a manager, take time to review your sick leave policy and see if it is...

Build confidence and adaptability as you step into a new position.

☑ Boosted Workplace Confidence
☑ Enhanced Excitement
☑ Increased Observation Skills

✎ Pro Tip: Studies show that stating positive affirmations can help boost your confidence and performance. Try reciting positive affirmations ou...

Learn how to understand and adapt to company culture for stronger relationships and long-term success.

☑ Improved Workplace Integration
☑ Stronger Team Relationships
☑ Enhanced Sense Of Belonging

✎ Learn The Facts: Studies show that a strong sense of belonging at work has been linked to a 56% i...

Unlock strategies to lead high-performing teams to success with clarity, motivation, and respect.

☑ Elevated Team Performance
☑ Boosted Leadership & Communication
☑ Enhanced Trust & Collaboration

✎ Lean The Facts: Studies show that high-performing teams thrive when leaders provide regular feed...

Understand why micromanaging takes place, and learn how to gain confidence in order to step back and avoid micromanaging.

☑ Reduced Stress & Anxiety
☑ Enhanced Workplace Communication
☑ Improved Workflow & Productivity

✎ Learn The Facts: Studies have found that nearly 59% of respondents have ex...

Learn crucial skills to best communicate your needs and perceptions when negotiating with others.

☑ Communication & Relationship Skills
☑ Needs & Positions Understood
☑ Perception Framing Skills

✎ Pro Tip: Understand that negotiating is a process, and it will still take time, energy, effort, an...

Learn communication methods to allow satisfaction for all parties within negotiations.

☑ Positive Negotiation Tactics
☑ BETNA Technique
☑ Boosted Situational Outcomes

✎ Pro Tip: When communicating in negotiations, try practicing the 70/30 rule, which means listening 70% of the time, and talkin...

Behavioral interview questions ask a job candidate to describe previous workplace situations.

☑ Enhanced Interview Skills
☑ Thoughtful Questions & Answers
☑ Self-Reflection Skills

✎ Pro Tip: Be honest when asked about weaknesses or times you have failed. Interviewers want to see how you deal wi...

Recognize warning signs in interviews to avoid hiring mistakes.

☑ Boosted Candidate Evaluation
☑ Confident Decision-Making
☑ Reduced Hiring Risks

✎ Pro Tip: A lack of curiosity about the role or company can indicate low engagement—strong candidates typically ask insightful questions about the j...

Gain insight into questions to ask your potential job candidate to ensure they are the right fit.

☑ Boosted Workplace Harmony
☑ Informed Hiring Choices
☑ Productive Interview Structure

✎ Pro Tip: Avoid yes/no questions and instead focus on open-ended prompts to encourage candidates to showcase...

Strengthen your interview skills by learning tips to avoid common mistakes.

☑ Boosted Confidence
☑ Fulfilling Job Opportunities
☑ Improved Professional Communication

✎ Pro Tip: After the interview is complete, reach out to the interviewer and thank them for their time. This helps to exemplify p...

Work to protect your children’s wellbeing and foster a safe, compassionate environment.

☑ Boosted Self-Esteem
☑ Established Sense Of Boundaries
☑ Nurturing Family Relationships

✎ Pro Tip: Talk openly about emotions with your child, which will help them to identify and label their feelings.

Learn strategies to protect and support vulnerable adults, ensuring their safety and dignity.

☑ Physical & Emotional Safety
☑ Compassionate Caregiving Strategies
☑ Disability Support & Awareness

✎ Pro Tip: In addition to physical support, be sure to support the emotional needs of your loved one...

Discover strategies to support your child's unique needs and boost their growth and confidence.

☑ Increased Emotional Support
☑ Boosted Love & Compassion
☑ Disability Support & Awareness

✎ Pro Tip: Encourage your child to advocate for their needs being met. Whether this is accommodations at sch...

Learn ways to nurture your child's creativity, boost their confidence and encourage self-expression.

☑ Flourishing Creative Expression
☑ Healthy Self Expression
☑ Improved Joy & Mood

✎ Pro Tip: Openly support and praise your child's creativity. If they enjoy visual arts, display the creations i...

Identify and combat compassion fatigue for better mental and emotional health.

☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips

✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative...

Discover tips for navigating difficult conversations in the workplace during challenging times.

☑ Strong Social Unity
☑ Increased Emotional Intelligence
☑ Cohesive Workplace Community

✎ Pro Tip: Consider hosting a training session on emotional intelligence, conflict resolution, or inclusivity f...