5 Min Self-Care For The Sandwich Generation
Linda
•
4m 27s
Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.
☑ Enhanced Stress Management
☑ Increased Resilience
☑ Strengthened Relationships
✎ Learn The Science: This dual caregiving role can place significant stress on individuals and families, highlighting the importance of self-care and support systems.
Up Next in Linda
-
5 Min Living With With Age-Related Di...
Discover a path to fulfillment and purpose while living with disabilities, exploring empowerment, resilience, and holistic wellbeing.
☑ Expanded Social Support
☑ Increased Resilience
☑ Empowered Lifestyle✎ Learn The Science: Disability does not inherently preclude fulfillment and happiness, a...
-
5 Min Career Pathing After 60
Navigate opportunities and strategies for career fulfillment beyond the age of 60.
☑ Improved Career Planning
☑ Fulfilling Job Opportunities
☑ Improved Professional Growth✎ Learn The Science: Research indicates that many individuals over the age of 60 are pursuing second or even third careers,...
-
5 Min Becoming A Mentor
Learn the M.E.N.T.O.R. method to cultivate leadership and guide others as a successful mentor.
☑ Leadership Development
☑ Increased Network
☑ Boosted Personal Growth✎ Learn The Science: Studies have shown that employees who participate in mentorship programs are more likely to be promoted, hav...
