1 Min Stop & Breathe
Pulse Check
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1m 15s
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Improved Mindset
☑ Enhanced Mood
☑ Reduced Stress
☾ ☼ Best used if you are feeling stressed, or anytime you have a 1 minute break.
✎ Learn The Science: Positive thinking can lead to improved cardiovascular health and reduced risk of death from cardiovascular disease and stroke.
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10 Min Qigong For Heart Health
Support cardiovascular wellness through gentle, flowing movements that promote circulation, reduce stress, and calm the nervous system.
☑ Improved Circulation
☑ Lowered Stress Levels
☑ Strengthened Heart Function✎ Learn The Science: Studies have shown Qigong can help lower blood pressure and i...
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3 Min Diagnostic Tests For Heart Disease
Discover the essential diagnostic tests used to identify heart disease.
☑ Improved Health Management
☑ Increased Awareness
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