Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry

☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

✎ Learn the Science: Studies have demonstrated ...

Find techniques to feel strength and empowerment as you strive towards your goals.

☑ Goal Setting Techniques
☑ Positive Motivational Techniques
☑ Intention Setting Techniques

✎ Learn The Facts: Finding loved ones who motivate you, and help you feel confident in achieving your dreams will build ...

In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.

☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin

☾ ☼ Best used whenever you have a 5 minute break.

✎ Learn the Science: Facia...

Participate in a calming meditation to reflect on your life’s journey without self judgment.

☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills

✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...

Unlock effective strategies and mindset shifts to cultivate a consistent habit of saving money, empowering you to achieve your financial goals with ease.

☑ Improved Goal Setting
☑ Positive Financial Habits
☑ Empowered Financial Planning

✎ Learn The Facts: Building a savings habit early provides...

Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...

Feel recharged and revitalized with this 10 minute Pilates boost!

☑ Improved Productivity
☑ Enhanced Mood
☑ Increased Energy

✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.

Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.

☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity

✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...

Learn the power of positive self talk to help boost confidence and stay strong through hard times.

☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment

✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...

Take some time to find spaces where you feel a sense of belonging and acceptance.

☑ Boosted Happiness
☑ Improved Sense Of Purpose
☑ Enhanced Self-Discovery

✎ Learn The Facts: It can be easy to feel the need to conform to fit into different spaces and communities. Remember to offer yourself comp...

Form a more positive relationship with your body through its changes by practicing self care.

☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health

✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...

Make your money work for you by learning how to invest your money. Building wealth over time can help you increase your financial knowledge and can set you up for a brighter financial future.

☑ Improved Financial Freedom
☑ Diminished Financial Strain
☑ Improved Monetary Goals

☾ ☼ Best used if y...

Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...

Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook

☾ ☼ Best used prior to...

Explore how being a part of a community contributes to your physical and mental wellbeing.

☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health

✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, ...