5 Min Grounding Techniques For Panic
Kaitlyn
•
6m 2s
Understand how senses can be grounding when experiencing feelings of anxiety and panic, promoting safety and comfort.
☑ Slower Panic Attack Progression
☑ Enhanced Feelings Of Safety
☑ Anxiety Management Techniques
✎ Pro Tip: Carrying around a fidget toy, small rock, or comforting item can help you focus and ground. You can also considering carrying around an essential oil or small perfume to disrupt feelings of panic.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of CARAVAN services is subject to additional terms and conditions.
Up Next in Kaitlyn
-
3 Min Meditation & Mindfulness To Rel...
Gain awareness on the benefits of mindful thinking and meditation practices to cope with chronic back pain.
☑ Mindful Pain Awareness
☑ Reduced Tension & Fear
☑ Improved Grounding Techniques✎ Learn The Facts: Studies recommend daily meditation to find support for pain relief, with beginners sta...
-
3 Min How Trauma Can Trigger Anxiety ...
Learn the basics of what trauma is and how it can have an impact on anxiety and depression in daily life.
☑ Informed Trauma Healing
☑ Trauma Response Awareness
☑ Nervous System Support✎ Learn The Facts: Stress from trauma can impact the structure of the brain. It may lead to a smaller hippocam...
-
5 Min Coping With Agoraphobia
Understand agoraphobia, manage fear-based responses, and build a sense of safety both inside and outside your home.
☑ Reduced Fear Response
☑ Healthier Coping Tools
☑ Increased Daily Confidence✎ Pro Tip: Exposure in small, controlled steps, even as short as 2–5 minutes has been shown to reduce...
